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Tel: 020 8220 6919 Mobile: 07941 246619 Skype:heatherwaring
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Would you like to have more energy? Do you want or need to fit exercise into your life? How would it be to tone up and perhaps lose some weight? Need some 'me' time? Thinking of doing a trek for charity or as part of an adventure holiday? Would you like to maximise your health and access all the benefits of walking? Want to meet new friends or that life partner? You can do it all through walking, you just need to find out what strategy will work best for you. Have a look at the site to see how you can get involved and we can help you live life the way you want it and feel WOW. Proudly displaying my East End Girls Shirt, you can se
"Heather is the ideal walkers' coach who organises exciting walks and motivates us with her bubbly banter" - Usha Chudasma
Walking is a great way to start exercising. It's low impact, easy on the joints, you don't need loads of gear and you can walk anywhere at a time that suits you. Coaching is a powerful process giving you clarity and equipping you with techniques and strategies you can apply now and for the rest of your life. We can coach you indirectly as you walk either one to one or in a group to use walking to enhance all areas of your life, whether that be increased productivity in the workplace, wider networking opportunities, the ability to take part in and complete a trek or many of the other great benefits. We can also offer that more intensive one to one support , facilitation and inspiration through walking with you on a one to one basis. How better to sort your body and your head at the same time, in a safe environment and with someone who knows how to get the best from you. With a growing network of walking leaders, trainers and coaches throughout the UK and Ireland, we can put you in touch with someone near you. When I hurt my back, on holidays in the summer of 2005, it was turning to walking that really changed my life. It gave me back my sparkle; helped me lose weight and tone up; provided me with 'me' time as well as time for thinking and being creative; improved my health and led me to a new business. I want you to have all this too so come on, walk with me and my team and get all these benefits for yourself. |
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e a rather elated me
at the end of our Breakthrough Breast Cancer Walk. All 16 of my fabulous
team made it and in style too. We became well known and easily recognisable and
have to date raised over £32,000 for Breakthrough research. To find out more