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Tel: 020 8220 6919 Mobile: 07941 246619 Skype:heatherwaring
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How to Make it Happen? Call us on 07941 246619, 020 8220 6919 or
email us. Our walks can last as little as 30 minutes or take up the entire day. You can have a session weekly or choose a more intensive programme. You can walk what ever time of the day suits you. We offer as much flexibility as we can to meet your needs. How far do you want to walk? How often do you want to walk? The choice is yours. Do you want to fit some exercise in because you are doing none at all? Do you want to exercise more often? Are you training for something? Is fitness the goal? Do you want to combine exercise with sorting your life out too? Whatever the reason, it doesn't matter, we can help in all cases. Getting Started: These packages are aimed at people who do not exercise at all or have not done so for a long time. Home/Workplace - It is suggested that this package uses your home or workplace or both as a starting point. In this way walks can be designed to provide you with a number of routes right from your door which will make it easier for you to walk regularly. The initial meeting will take 90 minutes during which time we will discuss your hopes and what you want to achieve. It will also look at general health and any other support /advice and guidance that you might need. Together, you and your coach will explore some routes for you and your walkers' coach will also explain how to lengthen your walks gradually as you get fitter. Initial consultation visit and three 30 minute walking sessions with email support in between. Cost £200 incl VAT. Initial consultation and one 30 minute session per month with email support is available at £117 incl VAT. Ongoing one to one walking and support in monthly, three and six monthly packages are available on all of the above. Costs payable in monthly instalments or 10% discount if paid up front. If you have other ideas, then please call or email to discuss them and we will put an alternative programme together. One to one Walking and Coaching - Walk and Talk Do you want to be coached on your health and fitness, career, work/life balance etc. then get away from it all and be coached as you walk? Get all the walking benefits and sort your life out too. Monthly package: Three sessions with email support. - 30 minute sessions £240; 45 minute sessions £333; hour long sessions £510. All costs are inclusive of VAT Three month and six month packages also available, please ask for costs. Costs payable in monthly instalments or 10% discount if paid up front. Group Packages:
Costs are dependent on size of group and location. Weekend walking coaching breaks also available. Talk to us about what you want. |
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Get
a maximum of six people together and hire a walking coach for a day. Everyone gets
some coaching, benefits from group support and has a great days walking. It's a
fun way to try it out. Walks can happen where you choose or we can advise
and help you plan for somewhere different.