Weight Loss Walking

Both of these programmes are personalised, incorporating exercise and diet designed for your lifestyle through consultation with our team. We know that the ongoing support and one to one input, that many other programmes and working on your own lack, make this programme successful.

E-mail support is available if and when needed throughout the programme from both Heather and Sanna.

Cost: £602.50. Payable in 3 instalments of £200.83 each or pay up front in one go and get 10% reduction

Additional sessions with Sanna during the programme are available and will be priced separately.

Package 2 - Distance Programme

Initial phone session with the walkers' coach, Heather Waring, to discuss your hopes and expectations, current exercise and timings etc.
Initial session with nutrition therapist, Sanna Anderson. Session concentrating on a food diary filled in advance and then personal plan developed for weight loss.
Diet diaries submitted to Sanna for 2-3 days per week to help keep you on track.
Six week walking programme - 3 weeks of 3 x 30 minute walking sessions per week and 3 weeks of 3 x 45 minute walking sessions per week - routes planned and email plus phone support given.
Telephone review session with Sanna and tips for taking things forward
Telephone review session with Heather and tips for taking things forward

Cost: £365. Payable in 3 instalments of £121.67 each or pay up front in one go and get 10% reduction

To discuss and to get started, call Heather Waring on 020 8220 6919 or email me